Nutrient Comparison: Canned Great Northern Beans low Salt VS Canned low Salt Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Great Northern Beans low Salt versus 7 oz of Canned low Salt Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Great Northern Beans low Salt vs Canned low Salt Red Kidney Beans with Liquids:
- 7 ounces of Canned Great Northern Beans low Salt have 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 39.5 times more Vitamin E than Canned low Salt Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.4 times more Vitamin K than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Great Northern Beans low Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Great Northern Beans low Salt vs Canned low Salt Red Kidney Beans with Liquids:
- 7 ounces of Canned Great Northern Beans low Salt have 1.8 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium and 1.5 times more Sodium than Canned low Salt Red Kidney Beans with Liquids.
- Both Canned Great Northern Beans low Salt and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Copper and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Great Northern Beans low Salt have 1.4 times more Energy, 1.4 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Canned low Salt Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.3 times more Sugars than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Fiber per seven ounces.
- Both Canned Great Northern Beans low Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in seven ounces.