Nutrient Comparison: Boiled Great Northern Beans with Salt VS Boiled Black Turtle Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Great Northern Beans with Salt versus 7 oz of Boiled Black Turtle Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Great Northern Beans with Salt vs Boiled Black Turtle Beans with Salt:
- 7 ounces of Boiled Great Northern Beans with Salt have 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Black Turtle Beans with Salt.
- While 7 oz of Boiled Black Turtle Beans with Salt contain 1.4 times more Vitamin B1 than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Boiled Black Turtle Beans with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- Both Boiled Great Northern Beans with Salt as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Great Northern Beans with Salt vs Boiled Black Turtle Beans with Salt:
- 7 ounces of Boiled Great Northern Beans with Salt have 1.2 times more Calcium, 1.6 times more Manganese and 3.4 times more Selenium than Boiled Black Turtle Beans with Salt.
- While 7 oz of Boiled Black Turtle Beans with Salt contain 1.3 times more Iron than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Boiled Black Turtle Beans with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Great Northern Beans with Salt have 1.2 times more Omega 3 than Boiled Black Turtle Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Boiled Black Turtle Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Great Northern Beans with Salt as well as Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.