Nutrient Comparison: Great Northern Beans VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Great Northern Beans versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Great Northern Beans vs Sunflower Seed Flour:
- 7 ounces of Great Northern Beans have 2.2 times more Vitamin B9 and 4.1 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.9 times more Vitamin B1, 3.7 times more Vitamin B3, 6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Great Northern Beans.
- Both Great Northern Beans and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Great Northern Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Great Northern Beans vs Sunflower Seed Flour:
- 7 ounces of Great Northern Beans have 1.5 times more Calcium and 20.7 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 4.5 times more Selenium and 2.1 times more Zinc than Raw Great Northern Beans.
- Both Great Northern Beans and Sunflower Seed Flour contain similar levels of Iron per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Great Northern Beans have 106.5 times more Omega 3, 1.7 times more Carbohydrate and 3.9 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Omega 6 and 2.2 times more Protein than Raw Great Northern Beans.
- Both Great Northern Beans and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Great Northern Beans provide inadequate amounts of Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3