Nutrient Comparison: Canned Kidney Beans VS Cereals, oats, instant, fortified, with raisins and spice, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 7 ounces of Canned Kidney Beans have 8.2 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 7 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.5 times more Vitamin B1, 3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned All Types Kidney Beans.
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 7 ounces of Canned Kidney Beans have 1.8 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Sodium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 7 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.6 times more Calcium, 1.9 times more Iron, 2.8 times more Manganese and 1.8 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 9.1 times more Omega 3, 3.3 times more Fiber and 2.6 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 7 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 4.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, oats, instant, fortified, with raisins and spice, prepared with water offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6 in seven ounces.