Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
Canned All Types Kidney Beans have 12 times more Vitamin C and 8.2 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.5 times more Vitamin B1, 3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
Canned All Types Kidney Beans have 1.8 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Sodium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.6 times more Calcium, 1.9 times more Iron, 2.8 times more Manganese and 1.8 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, oats, instant, fortified, with raisins and spice, prepared with water have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 9.1 times more Omega 3, 3.3 times more Fiber and 2.6 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 2.7 times more Omega 6 and 4.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, oats, instant, fortified, with raisins and spice, prepared with water have similar amounts of Energy and Carbohydrate per 1 lb.
Both Canned All Types Kidney Beans as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.