Nutrient Comparison: Canned Kidney Beans VS Cereals, WHEATENA, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cereals, WHEATENA, dry:
- 1 pound of Canned Kidney Beans has 1.7 times more Vitamin B1 and 1.8 times more Vitamin K than Cereals, WHEATENA, dry.
- While 1 lb of Cereals, WHEATENA, dry contains 2.7 times more Vitamin B2, 8.6 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 172 times more Vitamin E than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Cereals, WHEATENA, dry have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cereals, WHEATENA, dry:
- 1 pound of Canned Kidney Beans has 22.8 times more Sodium and 12 times more Water than Cereals, WHEATENA, dry.
- While 1 lb of Cereals, WHEATENA, dry contains 14.7 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 4.8 times more Magnesium, 31.3 times more Manganese, 4.3 times more Phosphorus, 2.1 times more Potassium, 78.6 times more Selenium and 9.6 times more Zinc than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, WHEATENA, dry contains 4.3 times more Energy, 4.8 times more Fat, 1.3 times more Omega 3, 12.8 times more Omega 6, 5.2 times more Carbohydrate, 3 times more Fiber and 2.5 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, WHEATENA, dry offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6