Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals, WHEATENA, dry:
Canned All Types Kidney Beans have 1.7 times more Vitamin B1, more Vitamin C and 1.8 times more Vitamin K than Cereals, WHEATENA, dry.
While Cereals, WHEATENA, dry contain 2.7 times more Vitamin B2, 8.6 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 172 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals, WHEATENA, dry:
Canned All Types Kidney Beans have 22.8 times more Sodium and 12 times more Water than Cereals, WHEATENA, dry.
While Cereals, WHEATENA, dry contain 14.7 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 4.8 times more Magnesium, 31.3 times more Manganese, 4.3 times more Phosphorus, 2.1 times more Potassium, 78.6 times more Selenium and 9.6 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Cereals, WHEATENA, dry contain 4.3 times more Energy, 4.8 times more Fat, 3 times more Saturated Fat, 1.3 times more Omega 3, 12.8 times more Omega 6, 5.2 times more Carbohydrate, 3 times more Fiber and 2.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, WHEATENA, dry have similar amounts of Sugars per 100 g.
Both Canned All Types Kidney Beans as well as Cereals, WHEATENA, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.