Nutrient Comparison: Canned Kidney Beans VS Cereals, WHEATENA, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cereals, WHEATENA, dry:
- 14 ounces of Canned Kidney Beans have 1.7 times more Vitamin B1 and 1.8 times more Vitamin K than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 2.7 times more Vitamin B2, 8.6 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 172 times more Vitamin E than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cereals, WHEATENA, dry:
- 14 ounces of Canned Kidney Beans have 22.8 times more Sodium and 12 times more Water than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 14.7 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 4.8 times more Magnesium, 31.3 times more Manganese, 4.3 times more Phosphorus, 2.1 times more Potassium, 78.6 times more Selenium and 9.6 times more Zinc than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, WHEATENA, dry contain 4.3 times more Energy, 4.8 times more Fat, 1.3 times more Omega 3, 12.8 times more Omega 6, 5.2 times more Carbohydrate, 3 times more Fiber and 2.5 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, WHEATENA, dry offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6