Cereals, WHEATENA, dry have 4.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cereals, WHEATENA, dry?
Canned Kidney Beans VS Cereals, WHEATENA, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cereals, WHEATENA, dry?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cereals, WHEATENA, dry:
300 calories of Canned Kidney Beans have 7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 7.6 times more Vitamin K than Cereals, WHEATENA, dry.
While 300 kcal of Cereals, WHEATENA, dry contain 2 times more Vitamin B3 and 40.5 times more Vitamin E than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
300 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K
Both Canned All Types Kidney Beans as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cereals, WHEATENA, dry:
300 calories of Canned Kidney Beans have 1.7 times more Copper, 1.4 times more Iron, 2 times more Potassium, 96.8 times more Sodium and 51 times more Water than Cereals, WHEATENA, dry.
While 300 kcal of Cereals, WHEATENA, dry contain 3.5 times more Calcium, 7.4 times more Manganese, 18.5 times more Selenium and 2.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, WHEATENA, dry contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 3.2 times more Omega 3, 4.9 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Cereals, WHEATENA, dry.
While 300 kcal of Cereals, WHEATENA, dry contain 3 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, WHEATENA, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cereals, WHEATENA, dry provide inadequate amounts of Omega 3