Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs California Red Kidney Beans:
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have more Vitamin A than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6, 7.9 times more Vitamin B9 and 45 times more Vitamin C than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and California Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs California Red Kidney Beans:
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 10.1 times more Sodium and 6.7 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 3.5 times more Calcium, 14.9 times more Copper, 4.2 times more Iron, 8.4 times more Magnesium, 2.1 times more Manganese, 6.3 times more Phosphorus, 17.5 times more Potassium, 2 times more Selenium and 6.1 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 3.8 times more Energy, 9.3 times more Omega 3, 3.3 times more Carbohydrate, 19.2 times more Fiber and 12.3 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.