Nutrient Comparison: Canned Kidney Beans VS Cherries, tart, dried, sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cherries, tart, dried, sweetened :
- 7 ounces of Canned Kidney Beans have 2 times more Vitamin B1 and 3.3 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 16.1 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cherries, tart, dried, sweetened provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cherries, tart, dried, sweetened :
- 7 ounces of Canned Kidney Beans have 1.7 times more Iron, 1.2 times more Magnesium, 2.5 times more Phosphorus, 22.8 times more Sodium, 1.8 times more Zinc and 4.7 times more Water than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 1.7 times more Copper and 1.6 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cherries, tart, dried, sweetened contain similar levels of Calcium per seven ounces.
- Both Canned All Types Kidney Beans as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.7 times more Fiber and 4.2 times more Protein than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 4 times more Energy, 5.5 times more Carbohydrate and 36.3 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cherries, tart, dried, sweetened offer comparable quantities of Omega 3 per seven ounces.
- Both Canned All Types Kidney Beans as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in seven ounces.