Comparing Nutrients in 100 calories Canned Kidney BeansVS Cherries, tart, dried, sweetened
Weight per 100 calories
Canned Kidney Beans
119g
Cherries, tart, dried, sweetened
30g
Cherries, tart, dried, sweetened have 4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cherries, tart, dried, sweetened ?
Canned Kidney Beans VS Cherries, Tart, Dried, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cherries, tart, dried, sweetened :
100 calories of Canned Kidney Beans have 7.9 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B6, 13 times more Vitamin B9 and 3.2 times more Vitamin K than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 4.1 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cherries, tart, dried, sweetened :
100 calories of Canned Kidney Beans have 3.5 times more Calcium, 2.3 times more Copper, 6.8 times more Iron, 4.9 times more Magnesium, 9.9 times more Phosphorus, 2.5 times more Potassium, 90.3 times more Sodium, 7.3 times more Zinc and 18.6 times more Water than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Canned All Types Kidney Beans as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3.5 times more Omega 3, 6.8 times more Fiber and 16.6 times more Protein than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 1.4 times more Carbohydrate and 9.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 100 calories.