Nutrient Comparison: Canned Kidney Beans VS Cherries, tart, dried, sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cherries, tart, dried, sweetened :
- 1 pound of Canned Kidney Beans has 2 times more Vitamin B1 and 3.3 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- While 1 lb of Cherries, tart, dried, sweetened contains 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 16.1 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cherries, tart, dried, sweetened provide similar amounts of Vitamin K per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cherries, tart, dried, sweetened :
- 1 pound of Canned Kidney Beans has 1.7 times more Iron, 1.2 times more Magnesium, 2.5 times more Phosphorus, 22.8 times more Sodium, 1.8 times more Zinc and 4.7 times more Water than Cherries, tart, dried, sweetened .
- While 1 lb of Cherries, tart, dried, sweetened contains 1.7 times more Copper and 1.6 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cherries, tart, dried, sweetened contain similar levels of Calcium per one pound.
- Both Canned All Types Kidney Beans as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.7 times more Fiber and 4.2 times more Protein than Cherries, tart, dried, sweetened .
- While 1 lb of Cherries, tart, dried, sweetened contains 4 times more Energy, 5.5 times more Carbohydrate and 36.3 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cherries, tart, dried, sweetened offer comparable quantities of Omega 3 per one pound.
- Both Canned All Types Kidney Beans as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in one pound.