Nutrient Comparison: Boiled Kidney Beans VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 2.1 times more Vitamin C than Boiled All Types Kidney Beans.
- 7 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 7 ounces of Boiled Kidney Beans have 4.4 times more Calcium, 14.8 times more Iron and 2.9 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have 2 times more Energy, 1.5 times more Carbohydrate, more Fiber and 20.6 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 39.1 times more Sugars than Boiled All Types Kidney Beans.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein