Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 2.1 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 14.8 times more Iron and 2.9 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Boiled All Types Kidney Beans and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2 times more Energy, 1.5 times more Carbohydrate, more Fiber and 20.6 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 39.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.