Nutrient Comparison: Boiled Kidney Beans VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 1 lb of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 2.1 times more Vitamin C than Boiled All Types Kidney Beans.
- 1 pound of Boiled Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Boiled Kidney Beans vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 1 pound of Boiled Kidney Beans has 4.4 times more Calcium, 14.8 times more Iron and 2.9 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 1 pound of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kidney Beans has 2 times more Energy, 1.5 times more Carbohydrate, more Fiber and 20.6 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 1 lb of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 39.1 times more Sugars than Boiled All Types Kidney Beans.
- 1 pound of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein