Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Canned Red Kidney Beans:
- 7 ounces of Boiled California Red Kidney Beans have 1.9 times more Vitamin B1, 3.9 times more Vitamin B2 and 2.6 times more Vitamin B9 than Canned Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Canned Red Kidney Beans:
- 7 ounces of Boiled California Red Kidney Beans have 2 times more Iron, 1.6 times more Magnesium and 1.5 times more Potassium than Canned Red Kidney Beans.
- While 7 oz of Canned Red Kidney Beans, Solids contain 1.3 times more Selenium and 57.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Red Kidney Beans contain similar levels of Calcium, Copper, Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.7 times more Fiber than Canned Red Kidney Beans.
- While 7 oz of Canned Red Kidney Beans, Solids contain 2.3 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled California Red Kidney Beans as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in seven ounces.