Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Red Kidney Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boiled Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Red Kidney Beans with Salt:
- 7 oz of Boiled Red Kidney Beans with Salt contain 1.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Red Kidney Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Red Kidney Beans with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 2.4 times more Calcium than Boiled Red Kidney Beans with Salt.
- While 7 oz of Boiled Red Kidney Beans with Salt contain 1.5 times more Manganese and 59.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Red Kidney Beans with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Fiber than Boiled Red Kidney Beans with Salt.
- While 7 oz of Boiled Red Kidney Beans with Salt contain 5.3 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Red Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.