Nutrient Comparison: Boiled California Red Kidney Beans VS MORI-NU silken Tofu, lite firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs MORI-NU silken Tofu, lite firm:
- 7 ounces of Boiled California Red Kidney Beans have 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 4.9 times more Vitamin B3 and more Vitamin B6 than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs MORI-NU silken Tofu, lite firm:
- 7 ounces of Boiled California Red Kidney Beans have 1.8 times more Calcium, 2.4 times more Copper, 4 times more Iron, 4.8 times more Magnesium, 1.7 times more Phosphorus, 6.7 times more Potassium and 2.6 times more Zinc than MORI-NU silken Tofu, lite firm.
- While 7 oz of MORI-NU silken Tofu, lite firm contain 21.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.4 times more Energy, 20.4 times more Carbohydrate, more Fiber and 1.4 times more Protein than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy, Carbohydrate and Fiber