Nutrient Comparison: Boiled California Red Kidney Beans VS Low Fat Peanut Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Low Fat Peanut Flour:
- 7 oz of Low Fat Peanut Flour contain 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 21.3 times more Vitamin B3, 7 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Low Fat Peanut Flour:
- 7 oz of Low Fat Peanut Flour contain 2 times more Calcium, 7.1 times more Copper, 1.6 times more Iron, 13.3 times more Manganese, 3.7 times more Phosphorus, 3.2 times more Potassium, 5.9 times more Selenium and 7 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Low Fat Peanut Flour contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 32 times more Omega 3 than Low Fat Peanut Flour.
- While 7 oz of Low Fat Peanut Flour contain 3.5 times more Energy, 243.3 times more Fat, 217.1 times more Saturated Fat, 346 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Fiber and 3.7 times more Protein than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Low Fat Peanut Flour provide inadequate amounts of Omega 3