Nutrient Comparison: Boiled California Red Kidney Beans VS Oil-roasted Spanish Peanuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Oil-roasted Spanish Peanuts with Salt:
- 7 oz of Oil-roasted Spanish Peanuts with Salt contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 27.7 times more Vitamin B3, 6.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Oil-roasted Spanish Peanuts with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Iron than Oil-roasted Spanish Peanuts with Salt.
- While 7 oz of Oil-roasted Spanish Peanuts with Salt contain 1.5 times more Calcium, 2.3 times more Copper, 3.5 times more Magnesium, 7.4 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 6.3 times more Selenium, 108.3 times more Sodium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.2 times more Omega 3 and 1.3 times more Carbohydrate than Oil-roasted Spanish Peanuts with Salt.
- While 7 oz of Oil-roasted Spanish Peanuts with Salt contain 4.7 times more Energy, 544.9 times more Fat, 539.6 times more Saturated Fat, 849.8 times more Omega 6 and 3.1 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3