Nutrient Comparison: Boiled California Red Kidney Beans VS Sun-dried Chile Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Sun-dried Chile Peppers:
- 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Sun-dried Chile Peppers.
- While 7 oz of Sun-dried Hot Chile Peppers contain more Vitamin A, 19.4 times more Vitamin B2, 16.1 times more Vitamin B3, 4.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 26.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Sun-dried Chile Peppers:
- 7 ounces of Boiled California Red Kidney Beans have 1.5 times more Calcium and 1.3 times more Copper than Sun-dried Chile Peppers.
- While 7 oz of Sun-dried Hot Chile Peppers contain 2 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 4.5 times more Potassium, 2.9 times more Selenium and 22.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sun-dried Chile Peppers contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Omega 3 than Sun-dried Chile Peppers.
- While 7 oz of Sun-dried Hot Chile Peppers contain 2.6 times more Energy, 64.6 times more Fat, 58.1 times more Saturated Fat, 152.8 times more Omega 6, 3.1 times more Carbohydrate and 3.1 times more Fiber than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sun-dried Chile Peppers offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Sun-dried Chile Peppers provide inadequate amounts of Omega 3