Comparing Nutrients in 5 ounces Boiled California Red Kidney Beans VS Sun-dried Chile Peppers

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Sun-dried Chile Peppers	11%	14%	75%

Macro Nutrients

	Boiled California Red Kidney Beans	Sun-dried Chile Peppers	Recommended Dietary Allowance
Energy	6.06% 176kcal	16% 459kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	8.5% 8.24g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	3.6% 1.15g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	2.04% 0.033g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.028g	25.5% 4.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.4% 31.8g	76% 99g	130g per day for Men 19-50 years
Sugars	NA	80.3% 58.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.7% 13g	107% 40.7g	38g per day for Men 19-50 years
Protein	23% 13g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Sun-dried Chile Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	209% 1877μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	9.57% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.76% 0.088mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.8% 0.77mg	77% 12.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	27% 1.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	88.3% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.2% 105μg	18% 72.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	49.5% 44.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	29.7% 4.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	128% 153μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Sun-dried Chile Peppers	Recommended Dietary Allowance
Calcium	9.36% 94mg	6.38% 63.8mg	1000mg per day for Men 19-50 years
Copper	45.5% 0.41mg	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	107% 8.56mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	29.7% 125mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	50.6% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.7% 194mg	32% 225mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	78% 2651mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	9.02% 4.96μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	8.6% 129mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	13% 1.45mg	11mg per day for Men 19-50 years
Water	2.56% 95g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Sun-dried Chile Peppers per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Sun-dried Chile Peppers:

• 5 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Sun-dried Chile Peppers.
• While 5 oz of Sun-dried Hot Chile Peppers contain more Vitamin A, 19.4 times more Vitamin B2, 16.1 times more Vitamin B3, 4.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 26.2 times more Vitamin C than Boiled California Red Kidney Beans.
• 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled California Red Kidney Beans as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Sun-dried Chile Peppers:

• 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Calcium and 1.3 times more Copper than Sun-dried Chile Peppers.
• While 5 oz of Sun-dried Hot Chile Peppers contain 2 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 4.5 times more Potassium, 2.9 times more Selenium and 22.8 times more Sodium than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Sun-dried Chile Peppers contain similar levels of Phosphorus and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Omega 3 than Sun-dried Chile Peppers.
• While 5 oz of Sun-dried Hot Chile Peppers contain 2.6 times more Energy, 64.6 times more Fat, 58.1 times more Saturated Fat, 152.8 times more Omega 6, 3.1 times more Carbohydrate and 3.1 times more Fiber than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Sun-dried Chile Peppers offer comparable quantities of Protein per five ounces.
• 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
• 5 ounces of Sun-dried Chile Peppers provide inadequate amounts of Omega 3