Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Sun-dried Chile Peppers
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Sun-dried Chile Peppers
31g
Sun-dried Hot Chile Peppers have 2.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Sun-dried Chile Peppers?
Boiled California Red Kidney Beans VS Sun-dried Chile Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Sun-dried Chile Peppers?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Sun-dried Chile Peppers:
100 calories of Boiled California Red Kidney Beans have 4.2 times more Vitamin B1 and 3.8 times more Vitamin B9 than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain more Vitamin A, 7.4 times more Vitamin B2, 6.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6 and 10 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Sun-dried Chile Peppers:
100 calories of Boiled California Red Kidney Beans have 3.8 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus and 2.2 times more Zinc than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 1.7 times more Potassium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sun-dried Chile Peppers contain similar levels of Manganese per 100 calories.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Sun-dried Hot Chile Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.3 times more Protein than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 58.5 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sun-dried Chile Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 100 calories.