Comparing Nutrients in 1 kilogram Boiled California Red Kidney Beans VS Sun-dried Chile Peppers

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Sun-dried Chile Peppers	11%	14%	75%

Macro Nutrients

	Boiled California Red Kidney Beans	Sun-dried Chile Peppers	Recommended Dietary Allowance
Energy	42.8% 1240kcal	112% 3240kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	60% 58g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	25.4% 8.13g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	180% 30.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	537% 699g	130g per day for Men 19-50 years
Sugars	NA	566% 411g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	245% 93g	755% 287g	38g per day for Men 19-50 years
Protein	163% 91g	189% 106g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Sun-dried Chile Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	1471% 13240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	67.5% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	927% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.8% 5.4mg	542% 86.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	191% 9.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	623% 8.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	128% 510μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	349% 314mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	209% 31.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	902% 1082μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Sun-dried Chile Peppers	Recommended Dietary Allowance
Calcium	66% 660mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	253% 2.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	755% 60.4mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	210% 880mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	357% 8.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1370mg	227% 1590mg	700mg per day for Men 19-50 years
Potassium	123% 4190mg	550% 18700mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	63.6% 35μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	60.7% 910mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	93% 10mg	11mg per day for Men 19-50 years
Water	18% 669g	1.93% 71.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Sun-dried Chile Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Sun-dried Chile Peppers:

• 1 kilogram of Boiled California Red Kidney Beans has 1.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Sun-dried Chile Peppers.
• While 1 kg of Sun-dried Hot Chile Peppers contains more Vitamin A, 19.4 times more Vitamin B2, 16.1 times more Vitamin B3, 4.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 26.2 times more Vitamin C than Boiled California Red Kidney Beans.
• 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled California Red Kidney Beans as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Sun-dried Chile Peppers:

• 1 kilogram of Boiled California Red Kidney Beans has 1.5 times more Calcium and 1.3 times more Copper than Sun-dried Chile Peppers.
• While 1 kg of Sun-dried Hot Chile Peppers contains 2 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 4.5 times more Potassium, 2.9 times more Selenium and 22.8 times more Sodium than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Sun-dried Chile Peppers contain similar levels of Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled California Red Kidney Beans has 1.4 times more Omega 3 than Sun-dried Chile Peppers.
• While 1 kg of Sun-dried Hot Chile Peppers contains 2.6 times more Energy, 64.6 times more Fat, 58.1 times more Saturated Fat, 152.8 times more Omega 6, 3.1 times more Carbohydrate and 3.1 times more Fiber than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Sun-dried Chile Peppers offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
• 1 kilogram of Sun-dried Chile Peppers provide inadequate amounts of Omega 3