Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Breadnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Dried Breadnuts:
- 7 ounces of Boiled California Red Kidney Beans have 4.3 times more Vitamin B1 than Dried Breadnuts.
- While 7 oz of Dried Breadnut Tree Seeds contain 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 8.6 times more Vitamin B5, 6.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 38.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Dried Breadnuts:
- 7 oz of Dried Breadnut Tree Seeds contain 1.4 times more Calcium, 8.5 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.3 times more Phosphorus, 4.8 times more Potassium, 1.6 times more Selenium, 13.3 times more Sodium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Breadnuts contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Breadnut Tree Seeds contain 3 times more Energy, 6.5 times more Omega 3, 34.5 times more Omega 6, 3.5 times more Carbohydrate and 1.6 times more Fiber than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Breadnuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6