Nutrient Comparison: Dried Breadnuts VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Breadnuts versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Breadnuts vs Red Kidney Beans:
- 7 ounces of Dried Breadnuts have 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.4 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 20.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.5 times more Vitamin B9 than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- Both Dried Breadnut Tree Seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Breadnuts vs Red Kidney Beans:
- 7 ounces of Dried Breadnuts have 3.5 times more Copper, 1.5 times more Potassium and 4.4 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.5 times more Iron, 3.7 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Selenium and 1.5 times more Zinc than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Red Kidney Beans contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Breadnuts have 3 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.7 times more Omega 3 and 2.6 times more Protein than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Red Kidney Beans offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6