Dried Breadnuts VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Breadnuts or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dried Breadnuts vs Red Kidney Beans:
- 500 calories of Dried Breadnuts have 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 9.5 times more Vitamin C than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 22.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.8 times more Vitamin B9 than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Breadnut Tree Seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Breadnuts vs Red Kidney Beans:
- 500 calories of Dried Breadnuts have 3.2 times more Copper and 1.4 times more Potassium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus and 1.6 times more Zinc than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Red Kidney Beans contain similar levels of Calcium per 500 calories.
- Both Dried Breadnut Tree Seeds as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Red Kidney Beans contain 1.9 times more Omega 3 and 2.8 times more Protein than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Dried Breadnut Tree Seeds as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.