Comparing Nutrients in 500 calories Red Kidney BeansVS Chia
Weight per 500 calories
Red Kidney Beans
148g
Chia
103g
Dried Chia Seeds have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Chia?
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Chia?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Chia:
500 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 11.6 times more Vitamin B9 than Chia.
While 500 kcal of Dried Chia Seeds contain 2.9 times more Vitamin B3 than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Dried Chia Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Chia:
500 calories of Red Kidney Beans have 1.2 times more Iron and 4.8 times more Potassium than Chia.
While 500 kcal of Dried Chia Seeds contain 5.3 times more Calcium, 1.7 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus and 12 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Chia contain similar levels of Copper and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.1 times more Carbohydrate and 2 times more Protein than Chia.
While 500 kcal of Dried Chia Seeds contain 20.1 times more Fat, 15 times more Saturated Fat, 34.5 times more Omega 3, 17.7 times more Omega 6 and 1.6 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Chia offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6