Comparing Nutrients in 500 calories ChiaVS Boiled Red Kidney Beans
Weight per 500 calories
Chia
103g
Boiled Red Kidney Beans
394g
Chia has 3.8 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Chia or Boiled Red Kidney Beans?
Chia VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chia or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Chia vs Boiled Red Kidney Beans:
500 calories of Chia have 4 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B2 and 10.2 times more Vitamin B9 than Dried Chia Seeds.
Both Chia and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
Both Dried Chia Seeds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Chia vs Boiled Red Kidney Beans:
500 calories of Chia have 5.9 times more Calcium, 1.9 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 12 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Iron and 3.8 times more Potassium than Dried Chia Seeds.
Both Chia and Boiled Red Kidney Beans contain similar levels of Copper and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chia have 16.1 times more Fat, 12.1 times more Saturated Fat, 27.7 times more Omega 3, 14.3 times more Omega 6 and 1.2 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.1 times more Carbohydrate and 2 times more Protein than Dried Chia Seeds.
Both Chia and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6