Nutrient Comparison: Chia VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Chia versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chia vs Boiled Red Kidney Beans:
- 1 pound of Chia has 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 15.3 times more Vitamin B3 and 16.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.7 times more Vitamin B9 than Dried Chia Seeds.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dried Chia Seeds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Chia vs Boiled Red Kidney Beans:
- 1 pound of Chia has 22.5 times more Calcium, 3.8 times more Copper, 2.6 times more Iron, 7.4 times more Magnesium, 5.7 times more Manganese, 6.1 times more Phosphorus, 46 times more Selenium and 4.3 times more Zinc than Boiled Red Kidney Beans.
- Both Chia and Boiled Red Kidney Beans contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chia has 3.8 times more Energy, 61.5 times more Fat, 46.3 times more Saturated Fat, 106.1 times more Omega 3, 54.5 times more Omega 6, 1.8 times more Carbohydrate, 4.6 times more Fiber and 1.9 times more Protein than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6