Nutrient Comparison: Chia VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Chia versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chia vs Boiled Red Kidney Beans:
- 100 grams of Chia have 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 15.3 times more Vitamin B3 and 16.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.7 times more Vitamin B9 than Dried Chia Seeds.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dried Chia Seeds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Chia vs Boiled Red Kidney Beans:
- 100 grams of Chia have 22.5 times more Calcium, 3.8 times more Copper, 2.6 times more Iron, 7.4 times more Magnesium, 5.7 times more Manganese, 6.1 times more Phosphorus, 46 times more Selenium and 4.3 times more Zinc than Boiled Red Kidney Beans.
- Both Chia and Boiled Red Kidney Beans contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chia have 3.8 times more Energy, 61.5 times more Fat, 46.3 times more Saturated Fat, 106.1 times more Omega 3, 54.5 times more Omega 6, 1.8 times more Carbohydrate, 4.6 times more Fiber and 1.9 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6