Nutrient Comparison: Red Kidney Beans VS Chia per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Chia:
- 100 grams of Red Kidney Beans have 1.3 times more Vitamin B2, 8 times more Vitamin B9 and 2.8 times more Vitamin C than Chia.
- While 100 g of Dried Chia Seeds contain 4.2 times more Vitamin B3 and 2.4 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chia provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Chia have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Chia:
- 100 grams of Red Kidney Beans have 3.3 times more Potassium than Chia.
- While 100 g of Dried Chia Seeds contain 7.6 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 17.3 times more Selenium and 1.6 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chia contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.5 times more Carbohydrate and 1.4 times more Protein than Chia.
- While 100 g of Dried Chia Seeds contain 1.4 times more Energy, 29 times more Fat, 21.6 times more Saturated Fat, 49.8 times more Omega 3, 25.6 times more Omega 6 and 2.3 times more Fiber than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6