Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Dried Breadnuts
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Dried Breadnuts
136g
Dried Breadnut Tree Seeds have 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Dried Breadnuts?
Boiled California Red Kidney Beans VS Dried Breadnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Dried Breadnuts?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Dried Breadnuts:
500 calories of Boiled California Red Kidney Beans have 12.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Dried Breadnuts.
While 500 kcal of Dried Breadnut Tree Seeds contain 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 13.1 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
Both Boiled California Red Kidney Beans as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Dried Breadnuts:
500 calories of Boiled California Red Kidney Beans have 2.1 times more Calcium, 1.9 times more Iron, 1.2 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus and 1.3 times more Zinc than Dried Breadnuts.
While 500 kcal of Dried Breadnut Tree Seeds contain 2.9 times more Copper and 1.6 times more Potassium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Dried Breadnut Tree Seeds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.8 times more Fiber and 3.1 times more Protein than Dried Breadnuts.
While 500 kcal of Dried Breadnut Tree Seeds contain 2.2 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Breadnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Dried Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 500 calories.