Nutrient Comparison: Boiled California Red Kidney Beans VS SILK Plain, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs SILK Plain, soymilk:
- 7 ounces of Boiled California Red Kidney Beans have 7.4 times more Vitamin B9 than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 3.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both Boiled California Red Kidney Beans as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs SILK Plain, soymilk:
- 7 ounces of Boiled California Red Kidney Beans have 6.8 times more Iron, 3 times more Magnesium, 3.4 times more Potassium and 3.4 times more Zinc than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 1.9 times more Calcium, 1.9 times more Selenium, 12.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3 times more Energy, 6.8 times more Carbohydrate, 23.3 times more Fiber and 3.2 times more Protein than SILK Plain, soymilk.
- 7 ounces of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber