Nutrient Comparison: Boiled California Red Kidney Beans VS SILK Strawberry soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs SILK Strawberry soy yogurt:
- 7 oz of SILK Strawberry soy yogurt contain 14.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs SILK Strawberry soy yogurt:
- 7 ounces of Boiled California Red Kidney Beans have 4.7 times more Iron than SILK Strawberry soy yogurt.
- While 7 oz of SILK Strawberry soy yogurt contain 2.7 times more Calcium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy, 1.2 times more Carbohydrate, 15.5 times more Fiber and 3.9 times more Protein than SILK Strawberry soy yogurt.
- 7 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber