Nutrient Comparison: Boiled California Red Kidney Beans VS Tofu, extra firm, prepared with nigari per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Tofu, extra firm, prepared with nigari:
- 7 ounces of Boiled California Red Kidney Beans have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Tofu, extra firm, prepared with nigari.
- While 7 oz of Tofu, extra firm, prepared with nigari contain 3.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
- 7 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Tofu, extra firm, prepared with nigari:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus and 3.2 times more Potassium than Tofu, extra firm, prepared with nigari.
- While 7 oz of Tofu, extra firm, prepared with nigari contain 4.3 times more Calcium, 2.1 times more Manganese and 10.8 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Tofu, extra firm, prepared with nigari contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.5 times more Energy, 19 times more Carbohydrate and 9.3 times more Fiber than Tofu, extra firm, prepared with nigari.
- While 7 oz of Tofu, extra firm, prepared with nigari contain 58.4 times more Fat, 65.6 times more Saturated Fat, 8.2 times more Omega 3 and 119.3 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Tofu, extra firm, prepared with nigari offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate