Nutrient Comparison: Boiled California Red Kidney Beans VS Fuyu prepared with calcium sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Fuyu prepared with calcium sulfate:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B9 than Fuyu prepared with calcium sulfate.
- While 7 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 1.6 times more Vitamin B2 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Fuyu prepared with calcium sulfate:
- 7 ounces of Boiled California Red Kidney Beans have 1.5 times more Iron, 1.9 times more Phosphorus and 5.6 times more Potassium than Fuyu prepared with calcium sulfate.
- While 7 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 18.6 times more Calcium, 1.3 times more Copper, 3.7 times more Manganese, 14.4 times more Selenium, 718.3 times more Sodium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Fuyu prepared with calcium sulfate contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 4.4 times more Carbohydrate than Fuyu prepared with calcium sulfate.
- While 7 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 88.9 times more Fat, 82.6 times more Saturated Fat, 16.7 times more Omega 3 and 199.1 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Fuyu prepared with calcium sulfate offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6