Nutrient Comparison: Boiled California Red Kidney Beans VS Vitasoy USA, Nasoya Lite Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin A, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 7 ounces of Boiled California Red Kidney Beans have 1.9 times more Iron than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 2.8 times more Calcium, 1.3 times more Phosphorus, 8.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.3 times more Energy, 17.2 times more Carbohydrate and 15.5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Boiled California Red Kidney Beans and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Protein per seven ounces.
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber