Nutrient Comparison: California Red Kidney Beans VS Celery per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Celery:
- 7 ounces of California Red Kidney Beans have 25.2 times more Vitamin B1, 3.8 times more Vitamin B2, 6.4 times more Vitamin B3, 3.2 times more Vitamin B5, 5.4 times more Vitamin B6, 10.9 times more Vitamin B9 and 1.5 times more Vitamin C than Celery.
- While 7 oz of Raw Celery contain more Vitamin A than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Celery have insufficient amounts of Vitamin B1
- Both Raw California Red Kidney Beans as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Celery:
- 7 ounces of California Red Kidney Beans have 4.9 times more Calcium, 31.4 times more Copper, 46.8 times more Iron, 14.5 times more Magnesium, 9.7 times more Manganese, 16.9 times more Phosphorus, 5.7 times more Potassium, 8 times more Selenium and 19.6 times more Zinc than Celery.
- While 7 oz of Raw Celery contain 7.3 times more Sodium and 8.1 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 23.6 times more Energy, more Omega 3, 20.1 times more Carbohydrate, 15.6 times more Fiber and 35.3 times more Protein than Celery.
- 7 ounces of Celery provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Celery provide inadequate amounts of Omega 6 in seven ounces.