Comparing Nutrients in 100 calories California Red Kidney BeansVS Celery
Weight per 100 calories
California Red Kidney Beans
30.3g
Celery
714g
California Red Kidney Beans have 23.6 times more energy per 100g than Celery. It has high energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Celery?
California Red Kidney Beans VS Celery Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Celery?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Celery:
100 kcal of Raw Celery contain more Vitamin A, 6.1 times more Vitamin B2, 3.7 times more Vitamin B3, 7.4 times more Vitamin B5, 4.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 16.2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Celery provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Celery:
100 calories of California Red Kidney Beans have 1.3 times more Copper and 2 times more Iron than Celery.
While 100 kcal of Raw Celery contain 4.8 times more Calcium, 1.6 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Potassium, 2.9 times more Selenium, 171.4 times more Sodium and 191.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Celery contain similar levels of Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.5 times more Protein than Celery.
While 100 kcal of Raw Celery contain 34.5 times more Omega 6 and 1.5 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Celery offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Raw Celery provide inadequate amounts of Omega 3 in 100 calories.