Nutrient Comparison: California Red Kidney Beans VS Jujube per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Jujube:
- 7 ounces of California Red Kidney Beans have 26.5 times more Vitamin B1, 5.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.9 times more Vitamin B6 than Jujube.
- While 7 oz of Raw Jujube contain 15.3 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw California Red Kidney Beans as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Jujube:
- 7 ounces of California Red Kidney Beans have 9.3 times more Calcium, 15.1 times more Copper, 19.5 times more Iron, 16 times more Magnesium, 11.9 times more Manganese, 17.6 times more Phosphorus, 6 times more Potassium and 51 times more Zinc than Jujube.
- While 7 oz of Raw Jujube contain 6.6 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 4.2 times more Energy, 3 times more Carbohydrate and 20.3 times more Protein than Jujube.