Nutrient Comparison: California Red Kidney Beans VS Snacks, crisped rice bar, almond per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Snacks, crisped rice bar, almond:
- 7 ounces of California Red Kidney Beans have 1.4 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 7 oz of Snacks, crisped rice bar, almond contain 2.5 times more Vitamin B1, 6.8 times more Vitamin B2, 8.6 times more Vitamin B3, 4.4 times more Vitamin B6 and 2.6 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Snacks, crisped rice bar, almond:
- 7 ounces of California Red Kidney Beans have 2.6 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus and 6.5 times more Potassium than Snacks, crisped rice bar, almond.
- While 7 oz of Snacks, crisped rice bar, almond contain 1.6 times more Manganese, 21.3 times more Sodium and 2.1 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 6.9 times more Fiber and 3.5 times more Protein than Snacks, crisped rice bar, almond.
- While 7 oz of Snacks, crisped rice bar, almond contain 1.4 times more Energy, 81.6 times more Fat, 104.7 times more Saturated Fat, 3.7 times more Omega 3 and 136.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, crisped rice bar, almond offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6