Comparing Nutrients in 100 calories California Red Kidney BeansVS Snacks, crisped rice bar, almond
Weight per 100 calories
California Red Kidney Beans
30.3g
Snacks, crisped rice bar, almond
22g
Snacks, crisped rice bar, almond have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, crisped rice bar, almond?
California Red Kidney Beans VS Snacks, Crisped Rice Bar, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Snacks, crisped rice bar, almond:
100 calories of California Red Kidney Beans have 1.9 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 1.8 times more Vitamin B1, 4.9 times more Vitamin B2, 6.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.8 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Raw California Red Kidney Beans as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Snacks, crisped rice bar, almond:
100 calories of California Red Kidney Beans have 3.7 times more Calcium, 6.2 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 3.4 times more Phosphorus and 9 times more Potassium than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 15.3 times more Sodium and 1.5 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, crisped rice bar, almond contain similar levels of Manganese per 100 calories.
100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.3 times more Carbohydrate, 9.6 times more Fiber and 4.8 times more Protein than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 58.8 times more Fat, 75.5 times more Saturated Fat, 2.7 times more Omega 3 and 98.5 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, crisped rice bar, almond offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6