Nutrient Comparison: California Red Kidney Beans VS Red or Cayenne Pepper per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Red or Cayenne Pepper:
- 7 ounces of California Red Kidney Beans have 1.6 times more Vitamin B1 and 3.7 times more Vitamin B9 than Red or Cayenne Pepper.
- While 7 oz of Red or Cayenne Pepper Spice contain more Vitamin A, 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 6.2 times more Vitamin B6 and 17 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Red or Cayenne Pepper:
- 7 ounces of California Red Kidney Beans have 1.3 times more Calcium, 2.9 times more Copper and 1.4 times more Phosphorus than Red or Cayenne Pepper.
- While 7 oz of Red or Cayenne Pepper Spice contain 2 times more Manganese, 1.4 times more Potassium, 2.8 times more Selenium and 2.7 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Red or Cayenne Pepper contain similar levels of Iron, Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2 times more Protein than Red or Cayenne Pepper.
- While 7 oz of Red or Cayenne Pepper Spice contain 69.1 times more Fat, 90.6 times more Saturated Fat, 7.9 times more Omega 3 and 142.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Red or Cayenne Pepper offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6