Nutrient Comparison: California Red Kidney Beans VS Red or Cayenne Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Red or Cayenne Pepper:
- 14 ounces of California Red Kidney Beans have 1.6 times more Vitamin B1 and 3.7 times more Vitamin B9 than Red or Cayenne Pepper.
- While 14 oz of Red or Cayenne Pepper Spice contain more Vitamin A, 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 6.2 times more Vitamin B6 and 17 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Red or Cayenne Pepper:
- 14 ounces of California Red Kidney Beans have 1.3 times more Calcium, 2.9 times more Copper and 1.4 times more Phosphorus than Red or Cayenne Pepper.
- While 14 oz of Red or Cayenne Pepper Spice contain 2 times more Manganese, 1.4 times more Potassium, 2.8 times more Selenium and 2.7 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Red or Cayenne Pepper contain similar levels of Iron, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2 times more Protein than Red or Cayenne Pepper.
- While 14 oz of Red or Cayenne Pepper Spice contain 69.1 times more Fat, 90.6 times more Saturated Fat, 7.9 times more Omega 3 and 142.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Red or Cayenne Pepper offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6