Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Red or Cayenne Pepper:
Raw California Red Kidney Beans have 1.6 times more Vitamin B1 and 3.7 times more Vitamin B9 than Red or Cayenne Pepper Spice.
While Red or Cayenne Pepper Spice contains more Vitamin A, 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 6.2 times more Vitamin B6 and 17 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Red or Cayenne Pepper:
Raw California Red Kidney Beans have 1.3 times more Calcium, 2.9 times more Copper and 1.4 times more Phosphorus than Red or Cayenne Pepper Spice.
While Red or Cayenne Pepper Spice contains 2 times more Manganese, 1.4 times more Potassium, 2.8 times more Selenium and 2.7 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Red or Cayenne Pepper Spice have similar amounts of Iron, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2 times more Protein than Red or Cayenne Pepper Spice.
While Red or Cayenne Pepper Spice contains 69.1 times more Fat, 90.6 times more Saturated Fat, 7.9 times more Omega 3 and 142.8 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Red or Cayenne Pepper Spice have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Raw California Red Kidney Beans as well as Red or Cayenne Pepper Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.