Comparing Nutrients in 7 ounces Canned Red Kidney Beans with Liquids VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	5.54% 161kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	0.55% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	6.33% 0.1g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	0.97% 0.16g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.6% 29.4g	17.8% 23g	130g per day for Men 19-50 years
Sugars	5.06% 3.67g	27.5% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	12% 8.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 5.56g	g per day for Men 19-50 years
Sucrose	% 3.67g	% 5.6g	g per day for Men 19-50 years
Fiber	22.5% 8.53g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	18.5% 10.4g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.2% 0.13mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.13% 0.98mg	3.84% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.16% 0.26mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	18.5% 16.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	3.47% 4.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	5.75% 57.5mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	32.4% 0.29mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	15.5% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	15% 516mg	11.7% 399mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	34% 508mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.2% 155g	4.7% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• 7 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, 1.6 times more Vitamin B3 and 2 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While 7 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• 7 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Calcium, 3.7 times more Copper, 6.3 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 5.9 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium, 128 times more Sodium and 7.8 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• Both Canned Red Kidney Beans with Liquids and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Water per seven ounces.
• 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Energy, 3.9 times more Omega 3, 1.3 times more Carbohydrate, 7.2 times more Fiber and 10.9 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While 7 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 5.4 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
• 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Canned Red Kidney Beans Solids and Liquids as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 6 in seven ounces.