Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Strawberry Banana NAKED JUICE Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, 1.6 times more Vitamin B3 and 2 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 100 g of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.9 times more Calcium, 3.7 times more Copper, 6.3 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 5.9 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium, 128 times more Sodium and 7.8 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Canned Red Kidney Beans with Liquids and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Water per 100 grams.
- 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.6 times more Energy, 3.9 times more Omega 3, 1.3 times more Carbohydrate, 7.2 times more Fiber and 10.9 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 100 g of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 5.4 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 6 in 100 grams.