Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
200g
Canned Red Kidney Beans with Liquids have 1.6 times more energy per 100g than Strawberry Banana NAKED JUICE Fruit Juice Smoothie. It has average energy density when compared to other foods. Strawberry Banana NAKED JUICE Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Canned Red Kidney Beans With Liquids VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1 and 1.2 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.4 times more Vitamin B2, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 17 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
100 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 2.3 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 3.6 times more Phosphorus, 1.7 times more Selenium, 79 times more Sodium and 4.8 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.3 times more Potassium and 1.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Manganese per 100 calories.
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Omega 3, 4.4 times more Fiber and 6.7 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.3 times more Carbohydrate, 8.8 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Strawberry Banana NAKED JUICE Fruit Juice Smoothie offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 6 in 100 calories.